2012 Resolution

GWSNext pageArchive

316
374
309
1025
194

Healthy is fabulous: ONLINE WORKOUT VIDEOS

infinitefitness:

keeprunningandbehealthy:

I just upgraded online workout video list ;)

P90X:

 

Insanity:

Turbo Jam:

 Hip hop abs:

Zumba:

 

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

 

Jillian Michaels:


Carman Electra: 

The Biggest Loser: 

 

Spark people:

BodyRock Cardio Workout: 

Get Hot Cardio Workout

Bootcamp:

Here you go, anon :)

(via fitmini2013)

50297
248
150lbsto120lbs: Edamame, 1/2 cup = 95 calories. Mixed grain bread, 1 1/2 slices = 103 calories Grapes, 1 cup = 104 calories Frozen Melon Balls, 1 3/4 cup = 100 calories Egg white omelet, 1 = 91 calories Broccoli, 3 cups = 93 calories Fruit filled granola bar, nonfat, 1 =97 calories Avocado, 1/2 = 112 calories Greek yogurt, nonfat, 3/4 cup = 90 Orange sections, 1 cup = 85 calories Raspberries, 1 1/2 cup = 96 calories Macadamia nuts, 1/8 cup = 100 calories Fruit and granola yogurt parfait, low fat, 3/4 = 94 calories Tofu, salted, 3 pieces = 99 calories Pomegranate seeds, 3/4 cups = 108 calories Peach Tea Snapple, 1 cup = 90 calories Pear, 1 = 96 calories
829
1085

fit-and-healthy-for-tomorrow:

Aerobarre: 7 Moves to Your Sexy New Body

  1. Boxing
  2. Perky-Butt Plie
  3. Attitude Adjustment
  4. Look-At-Me Leap
  5. Raise the Barre
  6. White Swan
  7. Diamond Downsizer

Gifs via eatposelove.tumblr.com
Video via Self Magazine

(via coffee-and-control)

5108